"MAXIMAL STRENGTH TRAINING, THE KEY TO IMPROVE ALL THE SKILLS AN ATHLETE NEEDS."
BENEFITS:
IMPROVE SPORT-SPECIFIC TECHNICAL SKILLS SUCH AS JUMPING, SPRINTING, AND CHANGE OF DIRECTION.
ENHANCE SPEED, AGILITY, RATE OF FORCE DEVELOPMENT (RFD), HYPERTROPHY, MUSCULAR ENDURANCE, MOTOR CONTROL, BALANCE, AND COORDINATION.
GUIDELINES:
1-5 REPS
2-7 SETS
2-6 MIN REST
85%-100% OF 1RM
MULTI-JOINT, COMPOUND EXOS (SQUAT,DEADLIFT, BENCH PRESS, PULL UP...)