top of page
Search

COMPLEX POWER TRAINING

Complex Training is one of the Training method that will increase both your strength & power.


Athletic performance is based on a number of skills that can be developed through a sports conditioning program. This particular program focuses on improving both muscular strength and power using a technique called post-activation potentiation (PAP), also commonly referred to as complex training.


HERE ARE SOME EXAMPLES OF HOW YOU CAN PRACTICE IT:


0 views
bottom of page